{"id":2240,"date":"2025-06-06T14:22:06","date_gmt":"2025-06-06T09:22:06","guid":{"rendered":"https:\/\/youdigital.pk\/ur\/?p=2240"},"modified":"2025-06-06T14:22:06","modified_gmt":"2025-06-06T09:22:06","slug":"%d8%a2%d9%85-%d9%84%d8%b0%db%8c%d8%b0-%d9%be%da%be%d9%84-%d8%ac%d8%b3-%da%a9%db%92-%d8%ad%db%8c%d8%b1%d8%a7%d9%86-%da%a9%d9%86-%d9%81%d8%a7%d8%a6%d8%af%db%92","status":"publish","type":"post","link":"https:\/\/youdigital.pk\/ur\/2240","title":{"rendered":"\u0622\u0645: \u0644\u0630\u06cc\u0630 \u067e\u06be\u0644 \u062c\u0633 \u06a9\u06d2 \u062d\u06cc\u0631\u0627\u0646 \u06a9\u0646 \u0641\u0627\u0626\u062f\u06d2"},"content":{"rendered":"<p><strong>\u06c1\u0645 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0653\u0645 \u06a9\u0648 \u0645\u062d\u0636 \u0627\u06cc\u06a9 \u0644\u0630\u062a \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u0628\u06c1\u062a \u06a9\u0645 \u0644\u0648\u06af \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u0645\u00a0\u0645\u062d\u0636 \u0627\u06cc\u06a9 \u0644\u0630\u06cc\u0630 \u067e\u06be\u0644 \u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0627 \u062e\u0632\u0627\u0646\u06c1 \u0628\u06be\u06cc \u06c1\u06d2\u06d4<\/strong><\/p>\n<p><strong>\u0622\u0645 \u06a9\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u0628\u062e\u0634 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a:<\/strong><\/p>\n<p><strong>1)\u00a0 \u0648\u0679\u0627\u0645\u0646\u0632 \u06a9\u0627 \u0645\u0646\u0628\u0639:<\/strong>\u00a0\u0627\u0653\u0645 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 \u0633\u06cc\u060c \u0627\u06d2 \u0627\u0648\u0631 \u0627\u06cc\u00a0\u06a9\u06cc \u0628\u06be\u0631\u067e\u0648\u0631 \u0645\u0642\u062f\u0627\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a \u0645\u06cc\u0646 \u0627\u06c1\u0645 \u06a9\u0631\u062f\u0627\u0631 \u0627\u062f\u0627 \u06a9\u0631\u062a\u06d2 \u06c1\u06cc\u06ba\u06d4<\/p>\n<p><strong>2) \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633:<\/strong>\u00a0\u0628\u06cc\u0679\u0627 \u06a9\u06cc\u0631\u0648\u0679\u06cc\u0646 \u0627\u0648\u0631 \u062f\u06cc\u06af\u0631 \u0627\u06cc\u0646\u0679\u06cc \u0622\u06a9\u0633\u06cc\u0688\u0646\u0679\u0633 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631 \u0627\u0653\u0645 \u062c\u0633\u0645 \u06a9\u0648 \u0645\u062e\u062a\u0644\u0641 \u0628\u06cc\u0645\u0627\u0631\u06cc\u0648\u06ba \u0633\u06d2 \u0628\u0686\u0627\u062a\u0627\u00a0\u06c1\u06d2\u06d4<\/p>\n<p><strong>3) \u0641\u0627\u0626\u0628\u0631 \u0633\u06d2 \u0628\u06be\u0631\u067e\u0648\u0631:<\/strong>\u00a0\u0627\u0653\u0645 \u06c1\u0627\u0636\u0645\u06d2 \u06a9\u0648 \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f \u062f\u06cc\u062a\u0627 \u06c1\u06d2 \u0627\u0648\u0631 \u0622\u0646\u062a\u0648\u06ba \u06a9\u06cc \u0635\u062d\u062a \u06a9\u06d2 \u0644\u06cc\u06d2 \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4<\/p>\n<p><strong>4) \u0641\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688:<\/strong>\u00a0\u0627\u0653\u0645 \u0645\u06cc\u06ba \u0641\u0648\u0644\u06a9 \u0627\u06cc\u0633\u0688 \u0628\u06be\u06cc \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u0627 \u06c1\u06d2 \u062c\u0648\u00a0\u062e\u0648\u0646 \u06a9\u06cc \u06a9\u0645\u06cc \u0627\u0648\u0631 \u062f\u0648\u0631\u0627\u0646\u0650 \u062d\u0645\u0644 \u062e\u0648\u0627\u062a\u06cc\u0646 \u06a9\u06d2 \u0644\u06cc\u06d2 \u0646\u06c1\u0627\u06cc\u062a \u0645\u0641\u06cc\u062f \u06c1\u06d2\u06d4<\/p>\n<p><strong>5) \u067e\u0648\u0679\u0627\u0634\u06cc\u0645 \u0627\u0648\u0631 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645:\u00a0<\/strong>\u0627\u0653\u0645 \u0645\u06cc\u06ba\u00a0\u067e\u0648\u0679\u0627\u0634\u06cc\u0645 \u0627\u0648\u0631 \u0645\u06cc\u06af\u0646\u06cc\u0634\u06cc\u0645 \u06a9\u06cc \u0633\u0637\u062d \u0628\u06be\u06cc \u0627\u0686\u06be\u06cc \u062e\u0627\u0635\u06cc \u0645\u0648\u062c\u0648\u062f \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648\u00a0\u062f\u0644 \u06a9\u06cc \u0635\u062d\u062a \u0628\u06c1\u062a\u0631 \u0628\u0646\u0627\u0646\u06d2 \u0627\u0648\u0631 \u0628\u0644\u0688 \u067e\u0631\u06cc\u0634\u0631 \u06a9\u0648 \u0645\u062a\u0648\u0627\u0632\u0646 \u0631\u06a9\u06be\u0646\u06d2 \u0645\u06cc\u06ba \u0645\u062f\u062f\u06af\u0627\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2\u06d4<\/p>\n<div class=\"storypage-social-bottom\">\n<div class=\"leftside-socialshare\">\n<div class=\"story-social-icons\"><a class=\"fb-social \" href=\"https:\/\/www.facebook.com\/sharer.php?u=https%3A%2F%2Fwww.express.pk%2Fstory%2F2764312%2Fhealth-benefits-of-mango-in-urdu-2764312%2F\" target=\"popup\" rel=\"noopener noreferrer\"><i class=\"fab fa-facebook-f\">facebook<\/i><\/a><a class=\"twitter-social\" href=\"https:\/\/twitter.com\/share?url=https%3A%2F%2Fwww.express.pk%2Fstory%2F2764312%2Fhealth-benefits-of-mango-in-urdu-2764312%2F\" target=\"popup\" rel=\"noopener noreferrer\"><i class=\"fab fa-brands fa-x-twitter\">twitter<\/i><\/a><a class=\"whatsapp-icns \" href=\"https:\/\/api.whatsapp.com\/send?text=https%3A%2F%2Fwww.express.pk%2Fstory%2F2764312%2Fhealth-benefits-of-mango-in-urdu-2764312%2F\" target=\"popup\" rel=\"noopener noreferrer\"><i class=\"fab fa-whatsapp\">whatsapp<\/i><\/a><a class=\"email-social\" href=\"mailto:?subject=I%27d%20like%20to%20share%20a%20link%20with%20you&amp;body=https%3A%2F%2Fwww.express.pk%2Fstory%2F2764312%2Fhealth-benefits-of-mango-in-urdu-2764312%2F\"><i class=\"fa fa-envelope\">mail<\/i><\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06c1\u0645 \u0639\u0627\u0645 \u0637\u0648\u0631 \u067e\u0631 \u0627\u0653\u0645 \u06a9\u0648 \u0645\u062d\u0636 \u0627\u06cc\u06a9 \u0644\u0630\u062a \u06a9\u06d2 \u0637\u0648\u0631 \u067e\u0631 \u06a9\u06be\u0627\u062a\u06d2 \u06c1\u06cc\u06ba \u0644\u06cc\u06a9\u0646 \u0628\u06c1\u062a \u06a9\u0645 \u0644\u0648\u06af \u062c\u0627\u0646\u062a\u06d2 \u06c1\u06cc\u06ba \u06a9\u06c1 \u0622\u0645\u00a0\u0645\u062d\u0636 \u0627\u06cc\u06a9 \u0644\u0630\u06cc\u0630 \u067e\u06be\u0644 \u06c1\u06cc \u0646\u06c1\u06cc\u06ba \u0628\u0644\u06a9\u06c1 \u063a\u0630\u0627\u0626\u06cc\u062a \u06a9\u0627 \u062e\u0632\u0627\u0646\u06c1 \u0628\u06be\u06cc \u06c1\u06d2\u06d4 \u0622\u0645 \u06a9\u06cc \u063a\u0630\u0627\u0626\u06cc\u062a \u0628\u062e\u0634 \u062e\u0635\u0648\u0635\u06cc\u0627\u062a: 1)\u00a0 \u0648\u0679\u0627\u0645\u0646\u0632 \u06a9\u0627 \u0645\u0646\u0628\u0639:\u00a0\u0627\u0653\u0645 \u0645\u06cc\u06ba \u0648\u0679\u0627\u0645\u0646 \u0633\u06cc\u060c \u0627\u06d2 \u0627\u0648\u0631 \u0627\u06cc\u00a0\u06a9\u06cc \u0628\u06be\u0631\u067e\u0648\u0631 \u0645\u0642\u062f\u0627\u0631 \u06c1\u0648\u062a\u06cc \u06c1\u06d2 \u062c\u0648 \u0642\u0648\u062a \u0645\u062f\u0627\u0641\u0639\u062a &hellip;<\/p>\n","protected":false},"author":6,"featured_media":2241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[18],"tags":[768,132,769],"class_list":["post-2240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-768","tag-132","tag-769"],"_links":{"self":[{"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/posts\/2240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/comments?post=2240"}],"version-history":[{"count":1,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/posts\/2240\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/posts\/2240\/revisions\/2242"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/media\/2241"}],"wp:attachment":[{"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/media?parent=2240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/categories?post=2240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/youdigital.pk\/ur\/wp-json\/wp\/v2\/tags?post=2240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}